for Coping with Emergencies
can be a challenge when you feel stressed by deadlines, interruptions by
family, neighbors, associates or telephone calls from customers demanding
immediate attention. During the holiday season additional demands and expectations
increase stress. Here are some tips to take care of your self if you feel
overwhelmed or are facing an emergency:
Remember, like the 'put your own oxygen mask on' airplane instructions, in order to be effective with the people and demands in your life, you first must take care of you.
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